The health and Physical Education textbook from New Saraswati house is based on the latest curriculum outlined by the current central Board of Secondary examination (CBSE). The language used is easy to understand and it also features illustrations, further enhancing the learning experience. Physical Education being a scoring subject helps in elevating the overall average of a student. A thorough read through this book will ensure a good score. It has been penned by V.K. Sharma. Salient features of this book: gives the students a better understanding of the principle and concept relating to the subject. Includes detailed illustrations will not only improve the learning process but will also make it more enjoyable for the students. It lets the students practice A healthy lifestyle by developing in them, a habit of daily exercising. Information about the different postures of yoga, free hand exercises and a healthy diet are few of the things that the book contains within itself.